Coach Ben is a lifelong athlete and high performer with certifications in personal training, strength and conditioning, nutrition, and movement restoration. With these tools, he helps his clients achieve their individual goals, whether it’s sport specific performance, strength training for life, or simply feeling better.
At the heart of Coach Ben’s approach is the belief that healthy and efficient movement is the foundation for any performance goal. He focuses on using the developmental movement sequence as a platform from which more power and complexity can be stacked to enhance the strength that is inherent in everyone. He believes that everyone has the capacity to move well and express strength. Sometimes we need guidance and belief in our own potential. Coach Ben’s mission is to foster this belief in his athletes, not only by providing the right programming but by truly listening and understanding their “why.” He considers his athletes as partners in the process and as athletes understand the “why” behind their training, they become more engaged and committed to the journey.
One of Coach Ben’s strengths is conveying complex concepts in a way that resonates. By breaking down movements and illustrating their purpose in clear, relatable terms, he helps clients understand progress and feel more connected to their development. Coach Ben believes that a strong mindset is just as important as physical strength and that improvement comes from a mindset where clients strongly believe in growth and progress. Ben is committed to leading his athletes to be their best.
“I’m there to not only design the best training plan but also to provide feedback by celebrating milestones and identifying where there’s room to grow.”
Coach Ben is a lifelong athlete and high performer with certifications in personal training, stre...
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Jennifer McElroy has been teaching yoga worldwide since 2013. She earned her 200-hour Yoga Teaching Certificate (E-RYT 200) under Noah Mazé in Riyadh, Saudi Arabia, with a focus on Iyengar principles, alignment, and anatomy. In 2015, she completed her 500-hour Yoga Teaching Certificate (E-RYT 500) with Meghan Currie in San Juan Del Sur, Nicaragua, specializing in Vinyasa and Anusara styles. Drawing from these diverse yoga lineages, Jennifer blends precise alignment cues with creative and dynamic flows to create challenging and purposeful sequences.
Having taught in numerous countries and diverse environments, Jennifer has experience leading classes at renowned yoga studios in Dallas, working with private clients on individualized wellness goals, and coaching athletes at the University of North Texas, including the football team and other sports departments. She is passionate about integrating breathwork and meditation into each session, emphasizing that yoga is as much about the “work-in” as it is about the “work-out.” Get ready to move, release, and enjoy the journey!
Jennifer McElroy has been teaching yoga worldwide since 2013. She earned her 200-hour Yoga Teachi...
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Dr. Jesse Modica, PT, DPT, OCS
Owner of Fullswift Physio + Performance — a unique performance physical therapy practice serving athletes and outdoor enthusiasts of Boulder and surrounding areas. He and his team deliver comprehensive and individualized Orthopedic & Sports PT to athletes of all abilities.
Dr. Jesse earned his Doctorate in Physical Therapy (DPT) with Jesuit Honors from Regis University (2007) and is ABPTS Board Certified as an Orthopedic Clinical Specialist (OCS). He’s completed extensive post-graduate training in advanced orthopedic manual, manipulative and sports therapy, Advanced Dry Needling and running rehabilitation.
Prior to PT school Dr. Jesse established a robust foundation in running biomechanics and energetics, earning a Masters at CU Boulder (2003) and conducting published research in the Applied Biomechanics Laboratory (Locomotion Laboratory).
Dr. Jesse has the knowledge and years of advanced practice to effectively and efficiently determine the root cause of an injury or dysfunction and treat it in a manner that brings you comfort, confidence and control. Jesse provides sustainable, long-game solutions to complex problems that will provide relief and help you regain full function and peak performance.
In his free time, Jesse enjoys spending time in the outdoors with his wife and kids. Often riding and running the extensive trails around Boulder, skiing in the Winter, coaching lacrosse, paddleboarding, surfing & camping in the Summer/Fall.
Dr. Jesse Modica, PT, DPT, OCS
Owner of Fullswift Physio + Performance — a unique performance phy...
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